Learning English Outside

Benefit of Breakfast

         “Do you have breakfast every morning?” There are many activities that we need to do in the morning. One of important activity is having breakfast. Because breakfast is the first meal of the day, it is the most important meal for everyone. Moreover, our brain and body requires necessary nutrients from breakfast. Therefore, everyone should have breakfast every morning.

Breakfast helps us develop brain system while we are working or studying. When we have breakfast in the morning, our brain will get nutrients; such as carbohydrate, calcium, protein, vitamins etc. There are necessary for our brain

Breakfast also reduces the risk of many diseases. Having breakfast can reduce the risk of many illnesses; for example: heart disease, diabetes, obesity, etc. It can reduces the risk of heart disease because our blood is very intense in the morning. Having breakfast can reduce blood intensity (American Heart Association, 2003). Moreover, breakfast can reduce the risk of diabetes because it can reduce 30 to 50% of the aberration of insulin in our body (Ministry of Public Health, Thailand, B.E. 2554).

The final reason is breakfast can increase the efficacy of working and studying. While we work or study, we have to put more concentration. Thus, if we have breakfast, we will not be hungry and have great concentration on work and lessons. Besides, breakfast helps us have good memory, learning skills and emotion.

In conclusion, breakfast is beneficial for everybody. We should be have breakfast since breakfast is the most important meal for us because our body and brain also need some necessary nutrients from breakfast. Moreover, it can also bring about good health in working and studying.