Soy
Protein
Soy
is very popular in China and worldwide. There are a lot of benefits for our
health. Moreover, if we eat the soy protein, we will get good deeds. So, we
should eat soy protein because it brings about both physical and mental health.
Moreover, its price is unbeatable.
Most
of the Chinese or vegetarians have good health and long life because they often
eat vegetables and soy protein. September, 2003; 300 researchers from 20
countries, conducted research about the benefits of soy protein. The research
results showed that soy protein can prevent heart disease. Commission of food
and drugs (USA), said that we should eat 25 gram of soy protein each day. It
will help you decrease heart disease and increase immunity. Moreover, USDA
Nutrient database revealed that there are a lot of vitamins and minerals in soy
protein, like vitamin A, B, C, D and calcium that can increase immunity for our
health.
The
price of soy protein like bean curd is cheaper than the animal protein. The
data from www. Talad-ying charoen.com for February 25, 2014 showed that the
price of pork is 140 to 150 baht per kilogram while the price of chicken is 65
to 95 baht per kilogram. These two kinds of meat are too expensive. On the
other hand, the price of bean curd is 40 baht per kilogram. So, the soy protein
is cheaper than the animal protein.
Eating
soy protein, we are not only health but also have good deeds because we do not
support animals for food. Somebody with high moral standards think that it is
perpetration even if they do not kill the animals by themselves. They believe
that people who do not eat animal will have long life.
In
conclusion, there are a lot of benefits of soy protein. If we usually eat it,
our health will be good. Eating soy can save our money because it is cheaper
than other sources of protein. Moreover, we also have good deeds from
refraining from eating animal protein. This causes you to have good physical
and mental health.
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